Will Wearing Running Shoes While Not Running Ruin

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Will Wearing Running Shoes While Not Running Ruin Them,[link widoczny dla zalogowanych]
Running ShoesIf your job requires frequent standing,[link widoczny dla zalogowanych], walking or moving around, you might prefer the comfort,[link widoczny dla zalogowanych], stability and structure of a running shoe. Ideally,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], you should not wear the shoes that you run in as your occupational footwear. Like tires on a car, your shoes wear down over time and will need to be replaced with new supportive shoes after a period of time. Failing to do so could case ankle,[link widoczny dla zalogowanych], knee,[link widoczny dla zalogowanych], hip or muscular injury or strain. If you use the shoes that you run in throughout the day,[link widoczny dla zalogowanych], your shoe will naturally begin to lose its tread, cushion and support,[link widoczny dla zalogowanych], and affect your running performance. Designate one pair of running shoes to the sport and a different pair of shoes, running or otherwise,[link widoczny dla zalogowanych], to occupational or daily use.
Switching Out Your Running ShoesThere is some disagreement in the world of runners as to how many miles you can log in your running shoes before you switch them out. Furthermore, the life of your shoe depends on the brand and type, your weight and the frequency that you run, ranging anywhere from 350 to 550 miles. Look for signs of wear and tear on your shoe,[link widoczny dla zalogowanych], including thinning on the tread of the bottom of your shoes,[link widoczny dla zalogowanych], wear in the inside soles, decreased cushion and loss of support. Once your running shoes have been retired, they can be used as everyday footwear or as work shoes. However, they may not be aesthetically pleasing after being worn in for 500 miles.
Occupations and ShoesBecause of the support, cushioning and overall mechanics of the running shoe, you may prefer wearing a pair of running shoes if you are a nurse,[link widoczny dla zalogowanych], a food server,[link widoczny dla zalogowanych], a coach,[link widoczny dla zalogowanych], a landscaper or any occupation where you are often on your feet or are required to walk a lot. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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