cheapbag214s
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 Posted: Mon 1:46, 19 Aug 2013 Post subject: Which is more Effective |
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Which is more Effective,[link widoczny dla zalogowanych]
You don't see your waist line trimming down, and you don't feel that your health is improving. Yet,[link widoczny dla zalogowanych], you see images of healthy people jogging on TV and in the newspapers. If a nation is promoting a healthy lifestyle, jogging seems appropriate because it's an exercise that everyone can get involved in. But the true fitness experts know better. If you really have been jogging faithfully,[link widoczny dla zalogowanych], then you know the truth as well. Jogging doesn't really work if you are trying to lose weight. Of course,[link widoczny dla zalogowanych], if you jog for 3 hours a day,[link widoczny dla zalogowanych], you will burn enough calories to lose weight. But unfortunately,[link widoczny dla zalogowanych], the average person doesn't jog 3 hours every session. In fact,[link widoczny dla zalogowanych], most people just jog between 15 to 20 mins for each session. Interval training is much more effective because of the intensity of the exercise. When you sprint,[link widoczny dla zalogowanych], even if it's just for 10 to 20 secs,[link widoczny dla zalogowanych], you burn more calories within the same duration. A study has shown that interval training is effective in helping people lose fat. Two groups are asked to perform specific exercises for a period of 6 weeks,[link widoczny dla zalogowanych], 3 times a week. The first group was asked to engage in interval training,[link widoczny dla zalogowanych], while the second group was asked to engage in jogging. This is the reason why you don't see very fit people jogging 6 days a week. That's because they spend most of their time doing interval training or they are hitting the gym to build strength!To improve overall fitness is the only way to maintain a healthy body for the long term. And to achieve overall fitness,[link widoczny dla zalogowanych], you have to work on your metabolism. Exercises with intensity will help boost your metabolism. They have seen the results for themselves,[link widoczny dla zalogowanych], and they are firm believers that interval training works. There is no need to engage in slow moving cardio exercises. If you can't hit the running tracks,[link widoczny dla zalogowanych], just perform running exercises indoors. Lift your knees to chest level as you run and go through the running motion. Do that for about 60 seconds,[link widoczny dla zalogowanych], then rest for 20 seconds. Repeat for 8 to 10 sets. That's a good replacement for outdoors interval training.
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