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 Posted: Mon 18:00, 02 Sep 2013 Post subject: The Best Shoes For Jumping High |
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The Best Shoes For Jumping High
Having the right shoes for your sport is an important factor in reducing your risk of injury, but in certain sports,[link widoczny dla zalogowanych], the right shoe can help to improve your game. The ability to jump high is governed by the strength and elasticity in your legs and can be limited by excess body weight,[link widoczny dla zalogowanych], but wearing the right shoe can give you the spring you need for propulsion and reduce the shock of the landing. Any shoe for jumping must have good ankle support, but beyond that,[link widoczny dla zalogowanych], it depends on the type of jumping you do.
General High-Impact ExerciseWhether you jump rope or do high-impact aerobics or plyometrics, you need a steady,[link widoczny dla zalogowanych], stable shoe with plenty of arch support and cushioning. The reviewers at Fitness Magazine like the Avia A1433 for its extra heel cushion,[link widoczny dla zalogowanych], lateral stability and flexible outsole. The New Balance 1010 came in second for its structured web upper and wraparound lacing that provides a snug fit and extra stability for lateral movements. The shoe performed especially well during a plyometrics routine.
Track and FieldIf you jump hurdles or high jumps,[link widoczny dla zalogowanych], you need a light, flexible shoe that won't hinder your sprint,[link widoczny dla zalogowanych], and extra traction to help you push off the track surface. The Nike Rival MD IV is rated best for men because of its breathable synthetic leather mesh upper that provides a secure fit,[link widoczny dla zalogowanych], and the nylon plate that encases the spikes to ensure that you don't lose one mid-race. The top track shoe for women is the ASICS Hyper-Rocketgirl 3, with a lightweight synthetic mesh upper and the contoured,[link widoczny dla zalogowanych], barefoot-feel insole. The ASICS shoe also includes a nylon spike plate for security.
BasketballBasketball players who play by the height of their jump need a shoe that is slightly heavy and very cushioned with strong ankle support. The Nike Hypermax features an air bubble cushion that runs the length of the sole and a wide ankle strap that sits low enough to not impede flexibility while still providing support. The Nike Shox Vision TB provides unobtrusive integrated ankle support with laces that climb higher up the ankle instead of using a separate strap,[link widoczny dla zalogowanych], and the heel contains four shocks to cushion your landing and provide a little extra spring.
Just For FunIf you just like to jump for the fun of it, there are some really cool toys made just for that purpose. Kangoo Jumps look like inline skates, but instead of wheels,[link widoczny dla zalogowanych], they are attached to a plastic ellipse that flexes under your body weight. Not only does this absorb practically all of the shock from your landing,[link widoczny dla zalogowanych], it will actually propel you into the air. Bossbi Air Trekkers take the concept to the next level with jumping stilts. You strap the curved stilts onto your legs over your regular shoes,[link widoczny dla zalogowanych], and the bending of the flat spring propels you up to 10 feet in the air. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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