Should You Be Using Barefoot Running Shoes

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Christopher McDougall's best-selling book tells of the Tarahumara tribe in Mexico, whose members run ultramarathons in little more than thin sandals but rarely suffer injuries. A runner himself, McDougall asserts that the proper running posture developed by running barefoot is key to injury prevention, and that contrary to common belief, it's the running shoe itself that's to blame for indirectly causing many injuries. Already a rising trend, "Born to Run" has catapulted barefoot running,[url=http://duveticaoutletcanada.halod.com/][b]duvetica down jackets men sale[/b][/url], and the barefoot running shoe industry along with it,[url=http://monclerdownjacketsoutlet.albirank.net/][b]Cheap Moncler Down Jackets[/b][/url], into the mainstream.
Not everyone agrees that you should ditch your arch supports and thick soles. While research on the subject is still limited,[url=http://woolrichoutletitalia.albirank.net/][b]Woolrich Giacche Outlet online Italia Woolrich Piumini Vendita italy[/b][/url], there is a real risk of plantar fasciitis (and other injuries) from the greater stress you're placing on your foot while running in minimalist shoes. Podiatrists also note that not all feet are created equal; runners with medical issues such as numb spots, flat-footedness,[url=http://parajumpersoutletdanmark.albirank.net/][b]Parajumpers Jakke[/b][/url], high arches,[url=http://duveticasale.albirank.net/][b]Duvetica Kappa[/b][/url], or other problems should not even try running in barefoot shoes [source: Ignelzi].
If you want to try barefoot running,[url=http://merrellchameleonboots.webstarts.com/][b]merrell boots on sale[/b][/url], consider talking to a podiatrist to see if there are any issues with your feet that would cause an increased risk for injury with minimalist shoes. If you get the go-ahead, transition slowly using barefoot running shoes to avoid doing nasty things to your feet. Start with shoes that have limited arch support and padding,[url=http://www.duveticajacketsjp.com/][b]デュベティカダウンジャケット-デュベチカ（Duvetica）店舗-デュベティカアウトレット-デュベチカ通販-デュベチカ専売店[/b][/url], and maybe go with a smaller drop in the sole. There's no set time schedule for this transition -- listen to your own body.
Barefoot and minimally shod running comes with potential benefits and risks. Know your body and your limits. You can always use barefoot running shoes to improve your running posture during training without committing completely. Give them a try,[url=http://duveticasale.albirank.net/][b]http://duveticasale.albirank.net/[/b][/url], but be prepared to listen to what your body tells you. Transition slowly,[url=http://woolrichoutlet.albirank.net/][b]Woolrich Dame Parka Outlet Online[/b][/url], and be sure to use insole inserts if they help. Your feet,[url=http://woolrichoutletitalia.albirank.net/][b]http://woolrichoutletitalia.albirank.net/[/b][/url], ankles and legs need to gain strength before running the same number of miles barefoot or near barefoot as you do in regular running shoes,[url=http://duveticaoutletcanada.halod.com/][b]duvetica down jackets[/b][/url], and your brain needs to get used to the new input from your feet.
Don't forget: With all the options entering the market,[url=http://merrellchameleonboots.webstarts.com/][b]discount merrell merrell boots[/b][/url], fashion comes into play,[url=http://cheapsoccercleats.webmium.com/][b]http://cheapsoccercleats.webmium.com/[/b][/url], too. It's getting easier and easier to make a style statement with barefoot running shoes. Even if you're not heading for the track,[url=http://parajumpersjakkernorgejacketkodiak.olimx.com/][b]http://parajumpersjakkernorgejacketkodiak.olimx.com/[/b][/url], they might be worth a try.
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