cheapbag214s
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 Posted: Sat 10:45, 24 Aug 2013 Post subject: Running thing |
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Running thing
If I did not engage in a physical activity like running,[link widoczny dla zalogowanych], I would be completely sedentary,[link widoczny dla zalogowanych], travelling from home desk to work desk to restaurant chair to school desk to tv couch to library desk to,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], bed. It is common knowledge that an active lifestyle improves health, short term and long term. If I did not run, I may become a burden on the healthcare system,[link widoczny dla zalogowanych], causing taxpayers to pay more. I would take more time off work and I would have to take more medicine.
Even though healthy people do eventually end up in the hospital to die,[link widoczny dla zalogowanych], unhealthy people tend to stay sick longer and stay in hospitals longer. Because of improved health of the general population due to eating better and execising more,[link widoczny dla zalogowanych], the drug companies are losing a big segment of their business. To regain market share, they are releasing behavioral drugs such as Prozac and Viagra.
Now,I run between 3 and 4 times a week and burn 10-13 calories a minute, burning a total of about 1207 (11.5calories*30minutes*3.5times*)calories a week. This is the equivalent to burning off a McDonalds Big Mac Meal Deal complete with milkshake and baked apple pie. Yes!
The roots of running are in New Zealand,[link widoczny dla zalogowanych], where an Olympic track coach, Dr. Lydard,[link widoczny dla zalogowanych], suggested it as a conditioning activity for retired athletes. Since the 1960's it is estimated that between 7 and 10 million runners have engaged in the sport.
Running is still very popular,[link widoczny dla zalogowanych], according to Nike,[link widoczny dla zalogowanych], running shoe sales outweigh the sales of any other shoes. There are a lot of people out there on the streets trying to get healthier. In North America,[link widoczny dla zalogowanych], the biggest killer is heart desiese . Aerobic exercise has been considered for some time as a good preventative medicine. On the other hand, runners have also sited problems with fallen arches,[link widoczny dla zalogowanych], shin splints and back problems. However,[link widoczny dla zalogowanych], given safe,[link widoczny dla zalogowanych], realistic objectives and general good health, the average runner should be out of danger.
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