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 Posted: Sun 10:58, 18 Aug 2013 Post subject: Road Running Shoe Review |
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Road Running Shoe Review
While running was highly effective in escaping predators and other life-or-death situations for the barefooted Neanderthal,[link widoczny dla zalogowanych], it has also become a great way for modern man to get in shape-without the nasty side effects of becoming a dinosaur's meal.
Footwear has also come a long way since prehistoric running days, so how do you find the right shoe for you?
According to Peter Adarkwah, sales rep at Foot Locker in New York, the top three characteristics you should look for in a running shoe are durability, breathability and, most importantly, comfort. "The key is finding a shoe that has the perfect arch-support for you. If your feet have high arches,[link widoczny dla zalogowanych], and you put on a low-arch shoe,[link widoczny dla zalogowanych], you're not going to be comfortable."
Remember, a running shoe can have all the special features in the world, but they won't mean a thing if it doesn't fit right. When lacing up a potential purchase at the shoe store, Adarkwah recommends walking or running around for at least five minutes to get a feel for the fit. "No matter how short on time you are,[link widoczny dla zalogowanych], you've got to walk around. Don't just stand on one foot and say, 'I'm comfortable.' Take the time to walk around the store."
In order to give you the info you'll need for your next visit to the shoe store, we tackled the great wall of sneakers ourselves and laced up a selection of the latest model road running shoes. Check out our report, and get ready to greet the street.
Man on the Run
The first thing to strike me about the Saucony Grid Sinister was, at 10.3 oz., how light they felt in my hands. Still, for such a light sneaker,[link widoczny dla zalogowanych], the construction seems remarkably sturdy, reminiscent of an insect's exoskeleton,[link widoczny dla zalogowanych], with a rigid and light frame supporting a translucent, honeycombed mesh.
As for comfort, these shoes felt snug and supportive, yet perfectly breathable and light. They were alarmingly light at first; I felt as if I was going to fall off the treadmill. Saucony boasts of "superior cushioning and stability by centering the heel on impact." Whether or not that's actually the case, I can't say, but I felt enormously confident and extremely light on my feet as I ran. For the type of runner that I am-all-out 5k-a-day on a treadmill-these shoes more than lived up to the challenge.
Breaking in new running shoes for me is generally an exercise in blister treatment the day after,[link widoczny dla zalogowanych], but shockingly, there were no blisters or hot spots after the first run. As a result, I find nothing sinister about these running shoes whatsoever. They required no break-in period and kept my feet from overheating in the hot Caribbean sun.
As a former soccer player, my right knee sometimes acts up from an old sports injury,[link widoczny dla zalogowanych], so I'm always looking for a running shoe with shock absorption to prevent pain. Adidas' Adiprene® cushioning in the heels made for a smooth run but also felt great just to walk around in. The black, white and Day-Glo lime color wouldn't usually be my first choice in a shoe,[link widoczny dla zalogowanych], but they're certainly noticeable and probably easier for cars to spot when I'm on my early morning or evening runs. I even enjoyed an unexpectedly comfortable walk to the gym,[link widoczny dla zalogowanych], which got me excited about hopping on the treadmill. I set my usual four-mile distance target,[link widoczny dla zalogowanych], and started off slowly.
I found the shoes remained the most comfortable when I kept my speed low, so I would definitely recommend this model for joggers. They're certainly serviceable for the casual weekend runner, and they won't break the bank. They're very comfortable, great to walk in and great looking. I also get bored quickly when doing the same fitness routine over and over, so occasionally I'll mix it up by running on dirt trails. Basically, I need shoes that know how to take a beating. I can truly say that they are built strong and sturdy and can handle the toughest of terrains. After jogging roughly 30 New York city blocks uptown to my gym, I decided to see what these shoes were really made of by subjecting them to 90 minutes of racquetball. I was thrilled with how great their traction was. Any echoing sounds of screeching rubber were coming from my opponent,[link widoczny dla zalogowanych], not me. After the game was over, I ran home.
Normally, I'm begging for a good foot massage after a workout this extensive, but my feet weren't hurting at all on this occasion. The elastic design and foam cushioning offer terrific comfort and shock absorption. The light weight and durability in the shoes' construction makes them great for running,[link widoczny dla zalogowanych], but I feel good knowing they'll work for multiple sports indoors and out. -Jamie Gerardi,[link widoczny dla zalogowanych], Assistant Men's Editor
Lacing up these Mizuno Wave Nirvanas, I had a hunch they'd work well for me. Lightweight and breathable,[link widoczny dla zalogowanych], they felt as comfortable as a pair of bedroom slippers while also offering excellent support. The support and shock absorption were great, and my feet weren't suffocating, even with thick socks on. Better still, they required no breaking in period at all-an excellent all-around shoe right out of the gate. I subsequently took them for a 40-minute spin on the treadmill and had an equally positive experience there.
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