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Posted: Tue 12:09, 03 Sep 2013 Post subject: How To Start Running Nike Blazer rtum |
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How To Start Running,[link widoczny dla zalogowanych]
How to start running is not an easy problem to solve if you've never put your sneakers on,[link widoczny dla zalogowanych], opened the door and bounded off with your legs carrying you at a fantastic speed. From the comfort of your sofa,[link widoczny dla zalogowanych], that usually seems like nothing more than a fanciful dream. That's unlikely, but it is possible, believe me! I doubt that there is one program that works for everybody,[link widoczny dla zalogowanych], after all,[link widoczny dla zalogowanych], everyone is different. However, I do believe there is a solution for everybody. The question is - can you find it?
So,[link widoczny dla zalogowanych], how to start? This of course depends on the particular situation of each person.
Yes, the list could be endless and if in doubt please consult a doctor. Your personal situation should affect the way you start. However, I will do my best to give some general advice
I believe the greatest single barrier - is psychological,[link widoczny dla zalogowanych]. Have you got the will power to get off the sofa and out of the door?
Before looking at the practicalities it's necessary to consider the psychological aspect. I assume that you have at least asked yourself the question - "How Do I Start Running?" Or else you probably wouldn't be reading this. Anyway, that's good! That's a mental start. A positive thought in the right direction. Congratulations!
Well. It's a bit early for congratulations. So,[link widoczny dla zalogowanych], if you can actually get started,[link widoczny dla zalogowanych], you're likely to hear yourself say - "I'm glad I did that,[link widoczny dla zalogowanych], I feel better now". The trick is to go beyond mere idle words and actually do something. That takes a fistful of will power and you'll have to find that yourself. But, thinking about it is the first step. However,[link widoczny dla zalogowanych], to get from a walk to a run, you'll need that second step.
Then, if you do start, it's easy to start in the wrong way. To have a bad experience that you would not be keen on repeating. Here is my first piece of general advice - Don't Overdo It! Yes,[link widoczny dla zalogowanych], that's right, take it easy! It is not important how far or fast you go. Who are you competing against - nobody! It's not a race and it's not a marathon. It's purely about exercising to feel better and are healthier. That's the goal!
Find an attractive route. Ideally on soft ground so it's easier on the joints.
Don't go far to begin with. Aim at between 500m to a couple of miles at most.
Start slowly. Remember the tortoise and the hare,[link widoczny dla zalogowanych]?
Walk when necessary. But, try to jog a little,[link widoczny dla zalogowanych], if only for a few seconds at a time.
That's how to start! But to make that start is the most difficult part. To get out of the door, to get past the mental block. I think you'll feel better if you do.
When I was younger I ran competitively to a high standard. Unfortunately I had to give that up due to injury. Since then,[link widoczny dla zalogowanych], I have stopped and started on many occasions. Due to this, often with years of inactivity, I believe I am quite knowledgeable in how to start running? I have learnt to run purely for fitness and enjoyment and to not worry about how fast am I going or how far I am going. I go as fast or as far as my body will let me.相关的主题文章:
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