cheapbag214s
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 Posted: Tue 18:31, 27 Aug 2013 Post subject: How To Start Running |
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How To Start Running
How to start running is not an easy problem to solve if you've never put your sneakers on,[link widoczny dla zalogowanych], opened the door and bounded off with your legs carrying you at a fantastic speed. From the comfort of your sofa, that usually seems like nothing more than a fanciful dream. That's unlikely,[link widoczny dla zalogowanych], but it is possible, believe me! I doubt that there is one program that works for everybody, after all, everyone is different. However, I do believe there is a solution for everybody. The question is - can you find it?
So, how to start? This of course depends on the particular situation of each person.
Yes,[link widoczny dla zalogowanych], the list could be endless and if in doubt please consult a doctor. Your personal situation should affect the way you start. However, I will do my best to give some general advice
I believe the greatest single barrier - is psychological. Have you got the will power to get off the sofa and out of the door?
Before looking at the practicalities it's necessary to consider the psychological aspect. I assume that you have at least asked yourself the question - "How Do I Start Running?" Or else you probably wouldn't be reading this. Anyway, that's good! That's a mental start. A positive thought in the right direction. Congratulations!
Well. It's a bit early for congratulations. So,[link widoczny dla zalogowanych], if you can actually get started,[link widoczny dla zalogowanych], you're likely to hear yourself say - "I'm glad I did that, I feel better now". The trick is to go beyond mere idle words and actually do something. That takes a fistful of will power and you'll have to find that yourself. But, thinking about it is the first step. However, to get from a walk to a run, you'll need that second step.
Then,[link widoczny dla zalogowanych], if you do start,[link widoczny dla zalogowanych], it's easy to start in the wrong way. To have a bad experience that you would not be keen on repeating. Here is my first piece of general advice - Don't Overdo It! Yes, that's right, take it easy! It is not important how far or fast you go. Who are you competing against - nobody! It's not a race and it's not a marathon. It's purely about exercising to feel better and are healthier. That's the goal!
Find an attractive route. Ideally on soft ground so it's easier on the joints,[link widoczny dla zalogowanych].
Don't go far to begin with,[link widoczny dla zalogowanych]. Aim at between 500m to a couple of miles at most,[link widoczny dla zalogowanych].
Start slowly,[link widoczny dla zalogowanych]. Remember the tortoise and the hare?
Walk when necessary. But, try to jog a little,[link widoczny dla zalogowanych], if only for a few seconds at a time.
That's how to start! But to make that start is the most difficult part. To get out of the door, to get past the mental block. I think you'll feel better if you do.
When I was younger I ran competitively to a high standard. Unfortunately I had to give that up due to injury. Since then,[link widoczny dla zalogowanych], I have stopped and started on many occasions. Due to this,[link widoczny dla zalogowanych], often with years of inactivity,[link widoczny dla zalogowanych], I believe I am quite knowledgeable in how to start running? I have learnt to run purely for fitness and enjoyment and to not worry about how fast am I going or how far I am going. I go as fast or as far as my body will let me.
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