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 Posted: Thu 2:35, 05 Sep 2013 Post subject: Can You Really Develop An Outstanding Basketball S |
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Can You Really Develop An Outstanding Basketball Shot,[link widoczny dla zalogowanych]
2) Confidence: You can know all the basketball tips,[link widoczny dla zalogowanych], playsor drills in the world,[link widoczny dla zalogowanych], but if you don't have a powerful self-image, you're in for a tough haul.
The good news,[link widoczny dla zalogowanych]? You'll develop more confidence as you practice.
3) Desire: Put simply, you gotta want it more than the nextguy!
4) Positive Attitude: No one likes a crybaby,[link widoczny dla zalogowanych], right? If youput out a negative vibe, it's gonna affect everything from your team to all your fundamentals and skills. Develop a child-like enthusiasm in what you do.
5) Never Give Up
Basketball shooting is what everyone gets the most excited about. It's thrilling when the ball makes it through the hoop and more points are piled on,[link widoczny dla zalogowanych].
Realize that becoming great at basketball shooting (free throws,[link widoczny dla zalogowanych], layups, 3-pointers, etc.) means putting in tons of practice time. Shooting is a skill. Whether or not you becomebetter or worse depends on whether or not you're practicing correctly.
Let's dig into the fundamentals of the "One-Handed Set Shot."
Shot Set-Up
Get your basic set-up right. Feet shoulder width apart, weight spread evenly on the balls of your feet with the kneesbent slightly. If you're right-handed, place your right footslightly ahead of the left and stick your butt out slightly. Remember,[link widoczny dla zalogowanych], your power comes from the legs,[link widoczny dla zalogowanych], not arms. The shotbegins from the floor up.
Ball Placement
Hold the ball close to your chest,[link widoczny dla zalogowanych], just below your chin. Yourshooting hand should be positioned a little under the ball and a little more toward the back. Non-shooting hand shouldbe cupped,[link widoczny dla zalogowanych], slightly under the ball and a little more toward thefront.
Load the Gun
Lock your wrist and cock it back. If the ball is cocked correctly, you'll see wrinkles on the back of your wrist.
Elbow and Head Placement
Your hand,[link widoczny dla zalogowanych], forearm,[link widoczny dla zalogowanych], elbow, knee and foot should be in a straight line. Focus on the front of the rim before,[link widoczny dla zalogowanych], during,[link widoczny dla zalogowanych], and after your shot.
The Shot
Your weight should roll up onto the toes of your forward foot. Be sure you're releasing upward and toward the basketand not reaching forward as you release. It's OK to leave yourfeet a bit as your back foot gives you a quick,[link widoczny dla zalogowanych], upward push. Throw your head up and through and then land just ahead of the position from where you began.
As the ball leaves your hand,[link widoczny dla zalogowanych], the fingers and thumbs on each hand should be well spread with the palms almost facing one another. Snap your wrist to release the ball off your fingers and achieve the correct back spin necessary for a soft shot.
Follow Through
In your follow through,[link widoczny dla zalogowanych], the forefinger should be the last finger to touch the ball. Your palm turns out a bit as the ball is released. Visualize putting your hand into the basketas this will help you get complete elbow extension and wrist flexion during the follow through.
Craving more basketball shooting tips,[link widoczny dla zalogowanych]? Visit us!
We give full permission for you to use this article in your newsletter or on your site as long as you include our Resource Box with our website link and email link included,[link widoczny dla zalogowanych].
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