cheapbag214s
Joined: 27 Jun 2013
Posts: 18472
Read: 0 topics
Warns: 0/5
Location: England
|
 Posted: Tue 19:15, 27 Aug 2013 Post subject: Can I Run In Regular Tennis Shoes |
|
|
Can I Run In Regular Tennis Shoes,[link widoczny dla zalogowanych]
Athletic Shoe OverviewRunning shoes are designed to support your feet during the rolling motion of running and striking the ground. Tennis shoes and other athletic shoes are designed for different movements,[link widoczny dla zalogowanych], depending on the intended purpose of the shoe. Cross training shoes,[link widoczny dla zalogowanych], for instance,[link widoczny dla zalogowanych], are heavier than running shoes and include more support for sideways motion. Tennis shoes are designed for quick turns,[link widoczny dla zalogowanych], jumps and movement across a tennis court. Tennis shoes include rubber soles that grip the tennis court and cushioned heels to absorb shock while playing tennis.
Running Shoe FeaturesWearing the wrong type of athletic shoe can cause runners a host of problems,[link widoczny dla zalogowanych], including knee, tendon or muscle pain,[link widoczny dla zalogowanych], difficulty running with good form and long-term injuries. Running shoes vary in their level of cushioning and support,[link widoczny dla zalogowanych], as well as in weight and style,[link widoczny dla zalogowanych], but all running shoes are designed with the foot's back-and-forth motion during running in mind. It is important to get running shoes that are the correct size and that you replace every 400 to 500 miles because running in worn shoes can cause injuries.
Foot Type ConsiderationsThere are many factors to consider when choosing the right running shoes for your feet and training program. You can determine the degree of arch to your feet by placing your wet feet on pavement or paper towels and studying the prints. If your whole footprint shows,[link widoczny dla zalogowanych], you have low or no arches and need shoes with strong arches. If your footprints have some indent in the inner,[link widoczny dla zalogowanych], middle part of the prints,[link widoczny dla zalogowanych], you have regular arches. If you see just a line on the outside connecting the bottom to top of each print,[link widoczny dla zalogowanych], you have high arches.
Running Shoe FeaturesOther running shoe features to consider include the degree of cushioning and support and the weight of the shoe. Talk to a sales person at your local running store for help finding the best running shoes for your gait, foot type and training needs. If your feet roll excessively inward or outward when you run,[link widoczny dla zalogowanych], you will want to try motion control shoes,[link widoczny dla zalogowanych], which are sturdier than many running shoes and minimize sideways movements in your feet. If you are overweight or run on a lot of hard surfaces such as cement or asphalt,[link widoczny dla zalogowanych], you will probably need shoes with plenty of cushioning. If you are a trail runner,[link widoczny dla zalogowanych], there are shoes designed specifically for trail running,[link widoczny dla zalogowanych], with heavier structures and more support than regular running shoes. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The post has been approved 0 times
|
|
