cheapbag214s
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 Posted: Sat 5:09, 31 Aug 2013 Post subject: Bosu Balance Training Tips |
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Bosu Balance Training Tips,[link widoczny dla zalogowanych]
Bosu InflationA fully inflated bosu will be easy to use on the dome side,[link widoczny dla zalogowanych], but extremely challenging on the platform side. Full inflation is helpful for flexibility exercises that increase spinal extension. You can lie in a supine position,[link widoczny dla zalogowanych], with your upper torso draped over the dome side of the bosu. This is more comfortable than a traditional back bend,[link widoczny dla zalogowanych], since your head and neck are supported by the back of the dome.
A partially inflated bosu is challenging on the dome side,[link widoczny dla zalogowanych], but easy to use on the platform side. Use partial inflation for foot and ankle exercises that simulate the movements of alpine skiing. Moderate inflation is best if you plan to use both sides in the same workout.
Avoiding Foot CrampsSome people have a tendency to clench their toes when they feel that they are losing their balance. Because toe-clenching decreases the size of your base of support,[link widoczny dla zalogowanych], it is an inefficient means for maintaining balance. Clenching your toes may cause foot cramps. If your feet cramp while you are on the dome side,[link widoczny dla zalogowanych], performing a pedaling movement may alleviate the cramping. Keep your heels and toes in contact with the bosu. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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