cheapbag214s
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 Posted: Sun 2:16, 18 Aug 2013 Post subject: Be active on a budget |
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Be active on a budget,[link widoczny dla zalogowanych]
These days exercise can certainly come at a price. There's joining fees,[link widoczny dla zalogowanych], event or match fees,[link widoczny dla zalogowanych], equipment expenses and membership payments,[link widoczny dla zalogowanych], not to mention the ever-rising cost of gym gear and sneakers. But,[link widoczny dla zalogowanych], exercise doesn't have to come at such a price. There's no rule that states exercise is only beneficial if you attend a gym,[link widoczny dla zalogowanych], use expensive equipment,[link widoczny dla zalogowanych], or dress in trendy fitness gear. In fact, there are plenty of cost effective ways to keep fit and look great when on a budget. Here are some budget secrets for better fitness.
Scout the sales: Look for discounted sporting clothes,[link widoczny dla zalogowanych], sneakers and fitness equipment. There are many factory outlets selling discounted athletic wear and sneakers,[link widoczny dla zalogowanych], while fitness equipment such as therabands,[link widoczny dla zalogowanych], skipping ropes and witches hats can be purchased for less than $20.
Play in the parks: It doesn't cost you a cent to lace up your sneakers and go for a run, jog or walk through your local park. To vary your workout,[link widoczny dla zalogowanych], add in skips,[link widoczny dla zalogowanych], jumps and hops. Interval training - bursts of high intensity exercise followed by recovery periods of lower intensity - is another method of jazzing up your training session.
Become an outdoor gym member:Many parks offer an outdoor-fitness area with a couple of wooden benches, platforms,[link widoczny dla zalogowanych], bars and other pieces of equipment. There are often instructions on how to use the equipment close by, which you can use to design your own outdoor resistance-training program. You can keep your heart rate elevated between exercises by including cardio exercises such as sprints, burpies and star jumps.
Surf the net: The Internet is full of exercise articles and YouTube clips (the Shape Mate site has 36) on how to lift weights and target certain muscles. There is also a wide range of exercises available for the different fitness levels,[link widoczny dla zalogowanych], so mix and match for only the price of the Internet connection.
Start a personal training session with friends: Some personal trainers offer 'mates rates',[link widoczny dla zalogowanych], or reduced rates when you bring your friends. So get a couple friends together and look up a trainer in your area. Having a trainer will also ensure your exercise is personalised to your needs and goals.
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