cheapbag214s
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 Posted: Wed 0:38, 14 Aug 2013 Post subject: Basketball Conditioning Drills For Kids-spun2 |
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Basketball Conditioning Drills For Kids,[link widoczny dla zalogowanych]
Clothes Pin DrillThis drill helps a young player get in excellent condition,[link widoczny dla zalogowanych], develop agility and also help a player learn to escape when hemmed in by defenders. Put two clothes pins on the backs of each player's jersey. On your whistle,[link widoczny dla zalogowanych], each player tries to pull the clothes pins off other player's jerseys. At the same time,[link widoczny dla zalogowanych], they try to avoid having their own removed. This drill goes on for five minutes and the most agile players can avoid having their clothes pins removed with agility and speed.
Speed Layup DrillThis drill builds endurance and help a player with his skills. Give the player the ball at the the right elbow just outside the free throw line. On your whistle,[link widoczny dla zalogowanych], the player takes off and go in for the layup. He must head to the left elbow where a teammate will pass him the ball and then make a left layup. He keeps going in this manner -- alternating right-hand and left-hand layups -- for two minutes. Do this with all your players. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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