cheapbag214s
Joined: 27 Jun 2013
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Location: England
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 Posted: Wed 12:43, 31 Jul 2013 Post subject: astaxanthin |
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exercise or diet. Ease into your exercise slowly and carefully. It's better to slowly ramp up to more exercise over time than to injure yourself because you got overly excited and went too far...• Astaxanthin needs to be taken throughout the day for maximum effect. I take 4mg every 4 hours. That way,[link widoczny dla zalogowanych], I'm getting a healthy dose of astaxanthin at every hour of the day.• Always take astaxanthin with healthy fats. Since it's fat-soluble,[link widoczny dla zalogowanych], it needs fat to hitch a ride to your body's cells.• Remember that if you eat fried foods (including so-called "healthy" snack chips fried at high temperatures), you will "use up" a lot of the antioxidant power in astaxanthin, leaving less to help the rest of your body. Unhealthy foods are often highly oxidizing, so even though I don't recommend eating fried foods,[link widoczny dla zalogowanych], if you do,[link widoczny dla zalogowanych], you may want to consider taking an extra astaxanthin capsule at the same time to protect your body from the fried foods.• Not to make this too scatalogical, but at 16mg per day,[link widoczny dla zalogowanych], astaxanthin
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