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 Posted: Mon 17:37, 02 Sep 2013 Post subject: Are Your Food Choices Causing Your Cold Sores-spun |
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Are Your Diet Causing Your Fever blisters,[link widoczny dla zalogowanych]
The foods we eat can either cause or prevent cold sores,[link widoczny dla zalogowanych]. Nutrition is probably the least talked about regarding cold sores but meals are an extremely powerful cold sore treatment,[link widoczny dla zalogowanych].
This short article does not offer specific recipes,[link widoczny dla zalogowanych], but it does reveal the cold sore preventing foods. It will also provide you with a concept which foods to avoid when fever blisters really are a problem, and why.
Herpes simplex virus enters surface nerve cells and forces them to create new virus particles. Herpes then destroys the cell to release this new herpes virus. Many destroyed cells create the open ulcer we call a chilly sore, fever blister or oral herpes outbreak.
LYSINE AND ARGININE COLD SORE CONNECTION
Arginine is definitely an protein and also the primary protein in the creation of herpes virus. Your cells store arginine in a specific area inside the cell,[link widoczny dla zalogowanych].
Lysine, another common protein, is quite similar to arginine. It also is kept in the same area as arginine within the cell. Lysine, however,[link widoczny dla zalogowanych], doesn't support new virus creation.
The greater you flood your cells with lysine, the less room them will have to store arginine. The herpes simplex virus cannot produce a cold sore without sufficient arginine. It is just that simple.
FOODS That may PREVENT A chilly SORE
Most foods contain both lysine and arginine. Some are higher in a single compared to other. Foods that are high in lysine will assist you to stop and prevent cold sores because will keep excess lysine and force out the arginine,[link widoczny dla zalogowanych].
Food choices which contain higher amounts of lysine are most meats - including fish, chicken,[link widoczny dla zalogowanych], beef and turkey. I'd avoid pork since it has a tendency to cause acidity in your body - that also encourages cold sores.
Eggs and milk products are generally high in lysine - much like soy products and brewers yeast.
Ricotta cheese and Wisconsin made cheddar are fantastic sources of body-ready lysine. Flounder - a fish - contains the highest levels of lysine associated with a known food. 450 grams (one pound) of flounder gives you about 14,000 milligrams of lysine.
FOOD THAT CAN CAUSE COLD SORES
Foods that are higher in arginine than lysine can actually cause cold sores to happen. If you suffer from frequent and slow-healing sores, you might want to reduce these foods temporarily.
Most seeds and nuts contain high arginine content. In addition, grains (oats and wheat) provide high levels of arginine. Most vegetables and beans are arginine providers. These include beans, eggplant,[link widoczny dla zalogowanych], radishes and rutabagas.
Chocolate has become the biggest offender with very high amounts of arginine,[link widoczny dla zalogowanych].
DIET BALANCE YOUR KEY TO SUCCESS
As you can see, many highly nutritious foods are high arginine foods. You can't prevent them too much time if you wish to maintain optimum health. And also you don't need to avoid them.
The key is balance,[link widoczny dla zalogowanych]. Nobody food will cause fever blisters,[link widoczny dla zalogowanych]. But towards the end during the day you want to have taken in more lysine than arginine,[link widoczny dla zalogowanych]. What this means is you might want to increase your intake of the lysine foods on your cold sore times,[link widoczny dla zalogowanych].
Or you can try what thousands of others are doing.
Lysine can also be obtainable in supplement form - usually 500-milligram capsules. It is cheap and easy to find in many stores in which you find vitamins. It is a very safe protein.
Although supplement lysine doesn't absorb in addition to food lysine, still it will work. You just need to take higher doses. During a cold sore, many people take about 4000 milligrams spread all through your day.
Every person differs and must develop their own cold sore treatment program. Hopefully, by focusing on how lysine and arginine affects cold sore production,[link widoczny dla zalogowanych], you will find your way to being cold sore free in no time.
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